How can we help you?

Distant Reiki
Start your week with Monday evening Reiki session.
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Happiness Academy
Happiness Academy over lunch
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15 mins Mindfulness session
It’s almost weekend-get ready with mindfulness
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Yoga
Tuesday and Thursday afternoon Yoga
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Fitness Training
Midweek movement
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Guided Meditation
Start your day with Midweek guided Meditation
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Resilient Individual- Resilience Academy
Build your resilience skills in order to thrive.
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Started Mar 8

Class Schedule

Dec 11 - Dec 17