During this uncertain times, we understand that individuals and organisations can feel overwhelmed and stressed. Some of us might feel scared and anxious. Regardless how we feel, we must remember that this is NOT a normal situation we have found ourselves in. Some of those reactions are absolutely normal in the abnormal circumstances. 

We have dedicated this page to provide helpful guidance on how to look after yourself (and others) during the COVID 19 crisis.

If you have any questions, please do get in touch

A special thank you to Dr Rebecca Holman-Child Clinical Psychologist for signposting me to very useful materials. 

AT HOME

AT WORK